Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 20th, 2015
40 minutes
21 sets, 206 reps
9715 lbs

1. Legcurl

Set 1: 17 x 24.95 lbs
Set 2: 7 x 27.22 lbs
Set 3: 8 x 24.95 lbs

Total: 814.2 lbs

2. Benspark

Set 1: 9 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 11 x 34.02 lbs

Total: 1360.78 lbs

3. Knäböj

Set 1: 10 x 31.75 lbs
Set 2: 7 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 848.22 lbs

4. Benpress

Set 1: 8 x 58.97 lbs
Set 2: 9 x 63.5 lbs
Set 3: 5 x 68.04 lbs

Total: 1383.46 lbs

5. Vadpress mask

Set 1: 11 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 9 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined