Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 20th, 2015
  • schedule40 minutes
  • equalizer21 sets,  206 reps
  • fitness_center21417.91 lbs

1. Legcurl

  • Set 1: 17 x 121.25 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3957.3 lbs

2. Benspark

  • Set 1: 9 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 11 x 165.35 lbs

Total: 6613.87 lbs

3. Knäböj

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4122.64 lbs

4. Benpress

  • Set 1: 8 x 286.6 lbs
  • Set 2: 9 x 308.65 lbs
  • Set 3: 5 x 330.69 lbs

Total: 6724.1 lbs

5. Vadpress mask

  • Set 1: 11 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs