Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 26th, 2024
  • schedule1 h
  • equalizer16 sets,  123 reps
  • fitness_center15308.9 lbs

1. Leg Extensions

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2358.95 lbs

2. Thigh Adductor

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1913.61 lbs

3. Thigh Abductor

  • Set 1: 9 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 4091.78 lbs

4. Hamstring sittande maskin

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3968.32 lbs

5. Sissy squat i ställning

  • Set 1: 6 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs