Ben

by johan-rudolphie

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Summary

  • event_availableMarch 14th, 2025
  • schedule51 minutes
  • equalizer23 sets,  261 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 7 x 22.68 lbs

Total: 1247.38 lbs

2. Legcurl

  • Set 1: 5 x 15.88 lbs
  • Set 2: 6 x 13.61 lbs

Total: 161.03 lbs

3. Thigh Adductor

  • Set 1: 8 x 18.6 lbs
  • Set 2: 10 x 18.6 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Thigh Abductor

  • Set 1: 13 x 29.03 lbs
  • Set 2: 11 x 29.03 lbs

Total: 696.72 lbs

5. Enbensutfall smith

  • Set 1: 8 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 6 x 8.16 lbs
  • Set 5: 7 x 8.16 lbs
  • Set 6: 6 x 8.16 lbs
  • Set 7: 7 x 8.16 lbs
  • Set 8: 6 x 8.16 lbs

Total: 449.06 lbs

6. Ryggresning

  • Set 1: 8 x 40.82 lbs
  • Set 2: 78 x 40.82 lbs

Total: 3510.8 lbs