Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2025
51 minutes
23 sets, 261 reps
NaN lbs

1. Leg Extensions

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 7 x 110.23 lbs

Total: 6062.71 lbs

2. Legcurl

Set 1: 5 x 77.16 lbs
Set 2: 6 x 66.14 lbs

Total: 782.64 lbs

3. Thigh Adductor

Set 1: 8 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

4. Thigh Abductor

Set 1: 13 x 141.1 lbs
Set 2: 11 x 141.1 lbs

Total: 3386.3 lbs

5. Enbensutfall smith

Set 1: 8 x 39.68 lbs
Set 2: 7 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 7 x 39.68 lbs
Set 6: 6 x 39.68 lbs
Set 7: 7 x 39.68 lbs
Set 8: 6 x 39.68 lbs

Total: 2182.58 lbs

6. Ryggresning

Set 1: 8 x 198.42 lbs
Set 2: 78 x 198.42 lbs

Total: 17063.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined