Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 15th, 2024
  • schedule50 minutes
  • equalizer21 sets,  204 reps
  • fitness_center7204 lbs

1. Leg Extensions

  • Set 1: 9 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 7 x 24.95 lbs

Total: 997.9 lbs

2. Legcurl

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 7 x 18.14 lbs

Total: 979.76 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 9 x 16.33 lbs
  • Set 2: 9 x 16.33 lbs
  • Set 3: 6 x 16.33 lbs

Total: 391.9 lbs

5. Thigh Abductor

  • Set 1: 11 x 24.95 lbs
  • Set 2: 16 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 898.11 lbs