Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 15th, 2024
  • schedule50 minutes
  • equalizer21 sets,  204 reps
  • fitness_center15882.1 lbs

1. Leg Extensions

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs

Total: 4850.17 lbs

2. Legcurl

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 4761.98 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 9 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1904.79 lbs

5. Thigh Abductor

  • Set 1: 11 x 121.25 lbs
  • Set 2: 16 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 4365.15 lbs