Ben

by johan-rudolphie

Settings

lbskgs

Summary

March 20th, 2024
1 h
25 sets, 198 reps
9353 lbs

1. Leg Extensions

Set 1: 11 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 8 x 24.95 lbs
Set 4: 6 x 24.95 lbs
Set 5: 7 x 22.68 lbs

Total: 1006.98 lbs

2. Stretch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

Set 1: 11 x 16.33 lbs
Set 2: 6 x 18.6 lbs
Set 3: 7 x 16.33 lbs

Total: 405.51 lbs

4. Thigh Abductor

Set 1: 19 x 22.68 lbs
Set 2: 14 x 24.95 lbs
Set 3: 15 x 24.95 lbs

Total: 1154.39 lbs

5. Ryggresning

Set 1: 5 x 41.73 lbs
Set 2: 6 x 41.73 lbs

Total: 459.04 lbs

6. Hamstring sittande maskin

Set 1: 8 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 7 x 24.95 lbs

Total: 548.85 lbs

7. Sissy squat i ställning

Set 1: 6 x 41.73 lbs
Set 2: 5 x 41.73 lbs
Set 3: 5 x 41.73 lbs

Total: 667.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined