Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 20th, 2024
  • schedule1 h
  • equalizer25 sets,  198 reps
  • fitness_center20619.84 lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4894.26 lbs

2. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

  • Set 1: 11 x 79.37 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1970.93 lbs

4. Thigh Abductor

  • Set 1: 19 x 110.23 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5610.76 lbs

5. Ryggresning

  • Set 1: 5 x 202.83 lbs
  • Set 2: 6 x 202.83 lbs

Total: 2231.08 lbs

6. Hamstring sittande maskin

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2667.59 lbs

7. Sissy squat i ställning

  • Set 1: 6 x 202.83 lbs
  • Set 2: 5 x 202.83 lbs
  • Set 3: 5 x 202.83 lbs

Total: 3245.2 lbs