Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableAugust 30th, 2022
  • schedule44 minutes
  • equalizer17 sets,  174 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 9 x 33.11 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 9 x 33.11 lbs
  • Set 4: 9 x 33.11 lbs

Total: 1158.93 lbs

2. Legcurl

  • Set 1: 5 x 27.22 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 7 x 24.95 lbs

Total: 734.82 lbs

3. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Benlyft omvänd

  • Set 1: 18 x NaN lbs

Total: NaN lbs

5. Leg Press

  • Set 1: 12 x 53.52 lbs
  • Set 2: 11 x 61.69 lbs
  • Set 3: 9 x 66.22 lbs
  • Set 4: 9 x 66.22 lbs
  • Set 5: 6 x 66.22 lbs

Total: 2910.25 lbs