Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 30th, 2022
  • schedule44 minutes
  • equalizer17 sets,  174 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 9 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 9 x 160.94 lbs
  • Set 4: 9 x 160.94 lbs

Total: 5632.81 lbs

2. Legcurl

  • Set 1: 5 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 3571.49 lbs

3. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Benlyft omvänd

  • Set 1: 18 x NaN lbs

Total: NaN lbs

5. Leg Press

  • Set 1: 12 x 260.15 lbs
  • Set 2: 11 x 299.83 lbs
  • Set 3: 9 x 321.87 lbs
  • Set 4: 9 x 321.87 lbs
  • Set 5: 6 x 321.87 lbs

Total: 14144.86 lbs