Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 28th, 2020
  • schedule45 h
  • equalizer10 sets,  94 reps
  • fitness_center3051 lbs

1. Leg Extensions

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1034.19 lbs

2. Weighted Sissy Squat with Weight Plate

  • Set 1: 12 x 3.63 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs
  • Set 4: 9 x 11.34 lbs

Total: 349.72 lbs

3. Hamstring pilates

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs