Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 28th, 2020
  • schedule45 h
  • equalizer10 sets,  94 reps
  • fitness_center6726.3 lbs

1. Leg Extensions

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

2. Weighted Sissy Squat with Weight Plate

  • Set 1: 12 x 17.64 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 1699.76 lbs

3. Hamstring pilates

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs