Ben

by johan-rudolphie

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Summary

  • event_availableAugust 12th, 2019
  • schedule1 h
  • equalizer27 sets,  254 reps
  • fitness_centerNaN lbs

1. Benspark

  • Set 1: 15 x 99.21 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 11 x 132.28 lbs

Total: 6922.52 lbs

2. Legcurl

  • Set 1: 11 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2678.62 lbs

3. Vadpress mask

  • Set 1: 10 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 8024.83 lbs

4. Situps

  • Set 1: 13 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1521.19 lbs

5. Marklyft

  • Set 1: 10 x 123.46 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3218.75 lbs

6. Utfall

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Knäböj Smith

  • Set 1: 8 x 127.87 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 4 x 149.91 lbs

Total: 3871.32 lbs

8. Seated Calf Raise using Machine

  • Set 1: 18 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3880.14 lbs