Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2019
1 h
27 sets, 254 reps
NaN lbs

1. Benspark

Set 1: 15 x 99.21 lbs
Set 2: 11 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 11 x 132.28 lbs

Total: 6922.52 lbs

2. Legcurl

Set 1: 11 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 9 x 88.18 lbs

Total: 2678.62 lbs

3. Vadpress mask

Set 1: 10 x 286.6 lbs
Set 2: 8 x 286.6 lbs
Set 3: 10 x 286.6 lbs

Total: 8024.83 lbs

4. Situps

Set 1: 13 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 6 x 55.12 lbs

Total: 1521.19 lbs

5. Marklyft

Set 1: 10 x 123.46 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3218.75 lbs

6. Utfall

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

7. Knäböj Smith

Set 1: 8 x 127.87 lbs
Set 2: 7 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 4 x 149.91 lbs

Total: 3871.32 lbs

8. Seated Calf Raise using Machine

Set 1: 18 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 13 x 88.18 lbs

Total: 3880.14 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined