Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 7th, 2021
  • schedule54 minutes
  • equalizer26 sets,  301 reps
  • fitness_center11890 lbs

1. Leg Extensions

  • Set 1: 11 x 24.95 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: 11 x 24.95 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1367.58 lbs

2. Legcurl

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 591.94 lbs

3. Ryggresning

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Mage rotation

  • Set 1: 14 x 14.51 lbs
  • Set 2: 22 x 14.51 lbs
  • Set 3: 16 x 14.51 lbs
  • Set 4: 17 x 14.51 lbs
  • Set 5: 11 x 14.51 lbs
  • Set 6: 15 x 14.51 lbs

Total: 1378.92 lbs

5. Enbens knäböj

  • Set 1: 9 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

6. Vadpress mask

  • Set 1: 14 x 49.9 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 11 x 58.97 lbs

Total: 2054.77 lbs