Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 7th, 2021
  • schedule54 minutes
  • equalizer26 sets,  301 reps
  • fitness_center26212.96 lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6646.94 lbs

2. Legcurl

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2877.03 lbs

3. Ryggresning

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Mage rotation

  • Set 1: 14 x 70.55 lbs
  • Set 2: 22 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 17 x 70.55 lbs
  • Set 5: 11 x 70.55 lbs
  • Set 6: 15 x 70.55 lbs

Total: 6702.05 lbs

5. Enbens knäböj

  • Set 1: 9 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

6. Vadpress mask

  • Set 1: 14 x 242.51 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 11 x 286.6 lbs

Total: 9986.94 lbs