Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableJune 26th, 2023
  • schedule51 minutes
  • equalizer28 sets,  259 reps
  • fitness_center9599 lbs

1. Leg Extensions

  • Set 1: 11 x 24.95 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 9 x 24.95 lbs

Total: 997.9 lbs

2. Thigh Adductor

  • Set 1: 11 x 18.6 lbs
  • Set 2: 7 x 18.6 lbs
  • Set 3: 9 x 16.33 lbs

Total: 481.72 lbs

3. Thigh Abductor

  • Set 1: 11 x 26.76 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 14 x 24.95 lbs

Total: 868.18 lbs

4. Seated Calf Raise using Machine

  • Set 1: 10 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 571.53 lbs

5. Enbens leg curl

  • Set 1: 7 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs
  • Set 5: 6 x 6.8 lbs
  • Set 6: 5 x 6.8 lbs

Total: 288.03 lbs

6. Glute drive

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 907.18 lbs

7. Scottcurl hantel

  • Set 1: 14 x 5.44 lbs
  • Set 2: 11 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 9 x 5.44 lbs

Total: 239.5 lbs