Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 26th, 2023
  • schedule51 minutes
  • equalizer28 sets,  259 reps
  • fitness_center21162.17 lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4850.17 lbs

2. Thigh Adductor

  • Set 1: 11 x 90.39 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 9 x 79.37 lbs

Total: 2341.31 lbs

3. Thigh Abductor

  • Set 1: 11 x 130.07 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 14 x 121.25 lbs

Total: 4219.65 lbs

4. Seated Calf Raise using Machine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2777.82 lbs

5. Enbens leg curl

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs
  • Set 6: 5 x 33.07 lbs

Total: 1399.94 lbs

6. Glute drive

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4409.25 lbs

7. Scottcurl hantel

  • Set 1: 14 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 9 x 26.46 lbs

Total: 1164.04 lbs