Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

June 26th, 2023
51 minutes
28 sets, 259 reps
21162.17 lbs

1. Leg Extensions

Set 1: 11 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 9 x 121.25 lbs

Total: 4850.17 lbs

2. Thigh Adductor

Set 1: 11 x 90.39 lbs
Set 2: 7 x 90.39 lbs
Set 3: 9 x 79.37 lbs

Total: 2341.31 lbs

3. Thigh Abductor

Set 1: 11 x 130.07 lbs
Set 2: 9 x 121.25 lbs
Set 3: 14 x 121.25 lbs

Total: 4219.65 lbs

4. Seated Calf Raise using Machine

Set 1: 10 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2777.82 lbs

5. Enbens leg curl

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 7 x 33.07 lbs
Set 4: 7 x 33.07 lbs
Set 5: 6 x 33.07 lbs
Set 6: 5 x 33.07 lbs

Total: 1399.94 lbs

6. Glute drive

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4409.25 lbs

7. Scottcurl hantel

Set 1: 14 x 26.46 lbs
Set 2: 11 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 9 x 26.46 lbs

Total: 1164.04 lbs

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