Ben

by johan-rudolphie

Settings

lbskgs

Summary

November 7th, 2016
51 minutes
17 sets, 155 reps
10309 lbs

1. Legcurl

Set 1: 15 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 11 x 22.68 lbs
Set 4: 9 x 22.68 lbs

Total: 1052.33 lbs

2. Vadpress mask

Set 1: 12 x 68.04 lbs
Set 2: 9 x 68.04 lbs
Set 3: 5 x 68.04 lbs

Total: 1769.01 lbs

3. Benspark

Set 1: 9 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 635.03 lbs

4. Situps

Set 1: 15 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 11.34 lbs

Total: 328.85 lbs

5. Knäböj Smith

Set 1: 8 x 30.84 lbs
Set 2: 6 x 33.11 lbs
Set 3: 6 x 33.11 lbs
Set 4: 8 x 30.84 lbs

Total: 890.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined