Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2016
51 minutes
17 sets, 155 reps
22727.45 lbs

1. Legcurl

Set 1: 15 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 11 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 5114.72 lbs

2. Vadpress mask

Set 1: 12 x 330.69 lbs
Set 2: 9 x 330.69 lbs
Set 3: 5 x 330.69 lbs

Total: 8598.03 lbs

3. Benspark

Set 1: 9 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

4. Situps

Set 1: 15 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1598.35 lbs

5. Knäböj Smith

Set 1: 8 x 149.91 lbs
Set 2: 6 x 160.94 lbs
Set 3: 6 x 160.94 lbs
Set 4: 8 x 149.91 lbs

Total: 4329.88 lbs

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