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Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 22nd, 2020
  • schedule55 minutes
  • equalizer14 sets,  105 reps
  • fitness_center18082.31 lbs

1. Leg Extensions

  • Set 1: 8 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2425.08 lbs

2. Knäböj Smith

  • Set 1: 9 x 149.91 lbs
  • Set 2: 7 x 194.01 lbs
  • Set 3: 6 x 194.01 lbs
  • Set 4: 5 x 194.01 lbs
  • Set 5: 2 x 194.01 lbs

Total: 5229.36 lbs

3. Legcurl

  • Set 1: 11 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3152.61 lbs

4. Vad press smith

  • Set 1: 12 x 216.05 lbs
  • Set 2: 9 x 260.15 lbs
  • Set 3: 9 x 260.15 lbs

Total: 7275.25 lbs