Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 22nd, 2020
  • schedule55 minutes
  • equalizer14 sets,  105 reps
  • fitness_center8202 lbs

1. Leg Extensions

  • Set 1: 8 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 498.95 lbs

2. Knäböj Smith

  • Set 1: 9 x 30.84 lbs
  • Set 2: 7 x 39.92 lbs
  • Set 3: 6 x 39.92 lbs
  • Set 4: 5 x 39.92 lbs
  • Set 5: 2 x 39.92 lbs

Total: 1075.92 lbs

3. Legcurl

  • Set 1: 11 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 648.64 lbs

4. Vad press smith

  • Set 1: 12 x 44.45 lbs
  • Set 2: 9 x 53.52 lbs
  • Set 3: 9 x 53.52 lbs

Total: 1496.85 lbs