Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 19th, 2025
  • schedule57 minutes
  • equalizer17 sets,  177 reps
  • fitness_center12517 lbs

1. Leg Extensions

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 648.64 lbs

2. Legcurl

  • Set 1: 13 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 11 x 18.14 lbs
  • Set 5: 11 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs

Total: 1113.57 lbs

3. Utfall med bakben högt

  • Set 1: 15 x 39.92 lbs
  • Set 2: 15 x 39.92 lbs
  • Set 3: 10 x 46.27 lbs
  • Set 4: 10 x 46.27 lbs
  • Set 5: 10 x 47.17 lbs
  • Set 6: 10 x 47.17 lbs
  • Set 7: 10 x 47.17 lbs
  • Set 8: 8 x 47.17 lbs

Total: 3915.41 lbs