Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 19th, 2025
  • schedule57 minutes
  • equalizer17 sets,  177 reps
  • fitness_center27595.26 lbs

1. Leg Extensions

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

2. Legcurl

  • Set 1: 13 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs
  • Set 5: 11 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 5412.35 lbs

3. Utfall med bakben högt

  • Set 1: 15 x 194.01 lbs
  • Set 2: 15 x 194.01 lbs
  • Set 3: 10 x 224.87 lbs
  • Set 4: 10 x 224.87 lbs
  • Set 5: 10 x 229.28 lbs
  • Set 6: 10 x 229.28 lbs
  • Set 7: 10 x 229.28 lbs
  • Set 8: 8 x 229.28 lbs

Total: 19030.3 lbs