Ben

by johan-rudolphie

Settings

lbskgs

Summary

December 9th, 2016
41 minutes
19 sets, 225 reps
10658 lbs

1. Benspark

Set 1: 11 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 14 x 18.14 lbs

Total: 646.37 lbs

2. Legcurl

Set 1: 14 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 11 x 18.14 lbs

Total: 671.32 lbs

3. Sit ups

Set 1: 20 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 7 x 6.8 lbs

Total: 319.78 lbs

4. Core ryggresningar

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Knäböj Smith

Set 1: 12 x 26.31 lbs
Set 2: 12 x 26.31 lbs
Set 3: 12 x 26.31 lbs

Total: 947.1 lbs

6. Vadpress mask

Set 1: 18 x 49.9 lbs
Set 2: 14 x 54.43 lbs
Set 3: 10 x 58.97 lbs

Total: 2249.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined