Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 9th, 2016
  • schedule41 minutes
  • equalizer19 sets,  225 reps
  • fitness_center23496.87 lbs

1. Benspark

  • Set 1: 11 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3141.59 lbs

2. Legcurl

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3262.84 lbs

3. Sit ups

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1554.26 lbs

4. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Knäböj Smith

  • Set 1: 12 x 127.87 lbs
  • Set 2: 12 x 127.87 lbs
  • Set 3: 12 x 127.87 lbs

Total: 4603.25 lbs

6. Vadpress mask

  • Set 1: 18 x 242.51 lbs
  • Set 2: 14 x 264.55 lbs
  • Set 3: 10 x 286.6 lbs

Total: 10934.93 lbs