Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 27th, 2015
  • schedule32 minutes
  • equalizer10 sets,  83 reps
  • fitness_center5785 lbs

1. Legcurl

  • Set 1: 9 x 24.95 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 723.48 lbs

2. Benspark

  • Set 1: 9 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 489.88 lbs

3. Knäböj

  • Set 1: 11 x 31.75 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 7 x 43.09 lbs
  • Set 4: 7 x 43.09 lbs
  • Set 5: 4 x 43.09 lbs

Total: 1410.67 lbs