Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 27th, 2015
  • schedule32 minutes
  • equalizer10 sets,  83 reps
  • fitness_center12753.74 lbs

1. Legcurl

  • Set 1: 9 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3516.37 lbs

2. Benspark

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2380.99 lbs

3. Knäböj

  • Set 1: 11 x 154.32 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 6856.38 lbs