Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 8th, 2020
  • schedule1 h
  • equalizer23 sets,  195 reps
  • fitness_center12255 lbs

1. Leg Extensions

  • Set 1: 11 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 9 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1335.83 lbs

2. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Ryggresning

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

4. Sit ups

  • Set 1: 7 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs

Total: 190.51 lbs

5. Benpress

  • Set 1: 5 x 58.97 lbs
  • Set 2: 5 x 58.97 lbs
  • Set 3: 5 x 58.97 lbs

Total: 884.51 lbs

6. Marklyft

  • Set 1: 10 x 34.47 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 7 x 36.29 lbs
  • Set 5: 7 x 36.29 lbs

Total: 1433.35 lbs

7. Vadpress mask

  • Set 1: 8 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 9 x 63.5 lbs

Total: 1714.58 lbs