Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 8th, 2020
  • schedule1 h
  • equalizer23 sets,  195 reps
  • fitness_center27017.65 lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6492.61 lbs

2. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Ryggresning

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

4. Sit ups

  • Set 1: 7 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs

Total: 925.94 lbs

5. Benpress

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4299.01 lbs

6. Marklyft

  • Set 1: 10 x 167.55 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 6966.61 lbs

7. Vadpress mask

  • Set 1: 8 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 9 x 308.65 lbs

Total: 8333.47 lbs