Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableAugust 21st, 2023
  • schedule47 minutes
  • equalizer19 sets,  170 reps
  • fitness_center3684 lbs

1. Leg Extensions

  • Set 1: 10 x 26.76 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs
  • Set 4: 8 x 26.76 lbs

Total: 963.43 lbs

2. Legcurl

  • Set 1: 9 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

  • Set 1: 8 x 8.16 lbs
  • Set 2: 6 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 6 x 8.16 lbs
  • Set 5: 6 x 8.16 lbs
  • Set 6: 6 x 8.16 lbs

Total: 326.59 lbs