Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2023
47 minutes
19 sets, 170 reps
8121.83 lbs

1. Leg Extensions

Set 1: 10 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 130.07 lbs
Set 4: 8 x 130.07 lbs

Total: 4682.62 lbs

2. Legcurl

Set 1: 9 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

Set 1: 8 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1587.33 lbs

Name

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