Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 17th, 2019
  • schedule40 minutes
  • equalizer16 sets,  165 reps
  • fitness_center4430 lbs

1. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 11 x 0 lbs
  • Set 9: 11 x 0 lbs

Total: 0 lbs

2. Benpress

  • Set 1: 13 x 40.82 lbs
  • Set 2: 9 x 49.9 lbs

Total: 979.76 lbs

3. Benspark

  • Set 1: 9 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs

Total: 680.39 lbs

4. Legcurl

  • Set 1: 7 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs

Total: 349.27 lbs