Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableMay 4th, 2020
  • schedule52 minutes
  • equalizer15 sets,  124 reps
  • fitness_center4860 lbs

1. Leg Extensions

  • Set 1: 10 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs

Total: 471.74 lbs

2. Knäböj Smith

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 26.31 lbs
  • Set 3: 8 x 26.31 lbs
  • Set 4: 8 x 26.31 lbs
  • Set 5: 7 x 30.84 lbs
  • Set 6: 4 x 30.84 lbs

Total: 1097.69 lbs

3. Legcurl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 635.03 lbs

4. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs