Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 4th, 2020
  • schedule52 minutes
  • equalizer15 sets,  124 reps
  • fitness_center10714.47 lbs

1. Leg Extensions

  • Set 1: 10 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs

Total: 2292.81 lbs

2. Knäböj Smith

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 127.87 lbs
  • Set 3: 8 x 127.87 lbs
  • Set 4: 8 x 127.87 lbs
  • Set 5: 7 x 149.91 lbs
  • Set 6: 4 x 149.91 lbs

Total: 5335.19 lbs

3. Legcurl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

4. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs