Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 4th, 2023
  • schedule49 minutes
  • equalizer18 sets,  117 reps
  • fitness_center2828 lbs

1. Leg Extensions

  • Set 1: 9 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 648.64 lbs

2. Legcurl

  • Set 1: 6 x 18.14 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs

Total: 299.37 lbs

3. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

  • Set 1: 8 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 6 x 8.16 lbs
  • Set 5: 7 x 8.16 lbs
  • Set 6: 5 x 8.16 lbs

Total: 334.75 lbs