Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 4th, 2023
  • schedule49 minutes
  • equalizer18 sets,  117 reps
  • fitness_center6234.67 lbs

1. Leg Extensions

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

2. Legcurl

  • Set 1: 6 x 88.18 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1455.05 lbs

3. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 7 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs

Total: 1627.01 lbs