Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJuly 28th, 2020
  • schedule1 h
  • equalizer15 sets,  128 reps
  • fitness_center8015 lbs

1. Leg Extensions

  • Set 1: 11 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 9 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1503.66 lbs

2. Legcurl

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 4 x 27.22 lbs

Total: 517.1 lbs

3. Benpress

  • Set 1: 8 x 54.43 lbs
  • Set 2: 6 x 58.97 lbs
  • Set 3: 7 x 58.97 lbs
  • Set 4: 7 x 58.97 lbs

Total: 1614.79 lbs

4. Benlyft omvänd

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs