Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 28th, 2020
  • schedule1 h
  • equalizer15 sets,  128 reps
  • fitness_center17670.05 lbs

1. Leg Extensions

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 7308.32 lbs

2. Legcurl

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 2513.27 lbs

3. Benpress

  • Set 1: 8 x 264.55 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 7 x 286.6 lbs

Total: 7848.46 lbs

4. Benlyft omvänd

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs