Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 5th, 2023
  • schedule1 h
  • equalizer21 sets,  167 reps
  • fitness_center3745 lbs

1. Leg Extensions

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 11 x 24.95 lbs
  • Set 4: 9 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 24.95 lbs

Total: 1419.74 lbs

2. Legcurl

  • Set 1: 4 x 18.14 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 278.96 lbs

3. Enbens vadpress

  • Set 1: 12 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

4. Utfall med bakben högt

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs