Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2023
1 h
21 sets, 167 reps
8256.31 lbs

1. Leg Extensions

Set 1: 12 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 11 x 121.25 lbs
Set 4: 9 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 121.25 lbs

Total: 6900.47 lbs

2. Legcurl

Set 1: 4 x 88.18 lbs
Set 2: 6 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1355.84 lbs

3. Enbens vadpress

Set 1: 12 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

4. Utfall med bakben högt

Set 1: 15 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 7 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined