Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 23rd, 2023
  • schedule36 minutes
  • equalizer16 sets,  114 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 10 x 26.76 lbs
  • Set 2: 8 x 26.76 lbs
  • Set 3: 9 x 26.76 lbs

Total: 722.57 lbs

2. Legcurl

  • Set 1: 7 x NaN lbs

Total: NaN lbs

3. Enbens leg curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 6 x 11.34 lbs
  • Set 5: 6 x 9.07 lbs
  • Set 6: 7 x 9.07 lbs

Total: 412.77 lbs

4. Enbensutfall smith

  • Set 1: 8 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 6 x 8.16 lbs
  • Set 4: 5 x 8.16 lbs
  • Set 5: 7 x 8.16 lbs
  • Set 6: 5 x 8.16 lbs

Total: 310.26 lbs