Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2023
  • schedule36 minutes
  • equalizer16 sets,  114 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 10 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 9 x 130.07 lbs

Total: 3511.96 lbs

2. Legcurl

  • Set 1: 7 x NaN lbs

Total: NaN lbs

3. Enbens leg curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 7 x 44.09 lbs

Total: 2006.21 lbs

4. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 7 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs

Total: 1507.96 lbs