Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableDecember 10th, 2015
  • schedule41 minutes
  • equalizer17 sets,  114 reps
  • fitness_center4132.5 lbs

1. Rodd

  • Set 1: 6 x 27.22 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs

Total: 412.77 lbs

2. Latsdrag

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 10.21 lbs
  • Set 4: 7 x 10.21 lbs
  • Set 5: 7 x 10.21 lbs
  • Set 6: 11 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 4 x 27.22 lbs

Total: 1010.38 lbs

3. Axellyft hantel

  • Set 1: 7 x 5.67 lbs
  • Set 2: 7 x 5.67 lbs

Total: 79.38 lbs

4. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 371.95 lbs