Drag

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2015
41 minutes
17 sets, 114 reps
9110.6 lbs

1. Rodd

Set 1: 6 x 132.28 lbs
Set 2: 7 x 110.23 lbs
Set 3: 4 x 110.23 lbs

Total: 2006.21 lbs

2. Latsdrag

Set 1: 8 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 49.6 lbs
Set 4: 7 x 49.6 lbs
Set 5: 7 x 49.6 lbs
Set 6: 11 x 132.28 lbs
Set 7: 8 x 132.28 lbs
Set 8: 4 x 132.28 lbs

Total: 4910.8 lbs

3. Axellyft hantel

Set 1: 7 x 27.56 lbs
Set 2: 7 x 27.56 lbs

Total: 385.81 lbs

4. Biccurl stång

Set 1: 7 x 88.18 lbs
Set 2: 3 x 88.18 lbs
Set 3: 9 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1807.79 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined