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Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableApril 4th, 2016
  • schedule45 minutes
  • equalizer21 sets,  168 reps
  • fitness_center4070 lbs

1. Latsdrag

  • Set 1: 14 x 18.14 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 7 x 22.68 lbs

Total: 979.76 lbs

2. Enarmsrodd hantel

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 7 x 12.47 lbs
  • Set 5: 7 x 12.47 lbs
  • Set 6: 7 x 12.47 lbs

Total: 474 lbs

3. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 108.86 lbs

4. Bic scott

  • Set 1: 7 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 127.01 lbs

5. Biccurl hantel

  • Set 1: 10 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 156.49 lbs