Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 4th, 2016
  • schedule45 minutes
  • equalizer21 sets,  168 reps
  • fitness_center8972.81 lbs

1. Latsdrag

  • Set 1: 14 x 88.18 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4761.98 lbs

2. Enarmsrodd hantel

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs
  • Set 5: 7 x 60.63 lbs
  • Set 6: 7 x 60.63 lbs

Total: 2303.83 lbs

3. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 529.11 lbs

4. Bic scott

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 617.29 lbs

5. Biccurl hantel

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 760.59 lbs