Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableFebruary 6th, 2015
  • schedule44 minutes
  • equalizer20 sets,  147 reps
  • fitness_center5915 lbs

1. Rodd

  • Set 1: 4 x 27.22 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 9 x 11.34 lbs
  • Set 6: 9 x 13.61 lbs
  • Set 7: 11 x 13.61 lbs

Total: 841.41 lbs

2. Bic crusefix

  • Set 1: 6 x 5.67 lbs
  • Set 2: 7 x 4.54 lbs

Total: 65.77 lbs

3. Latsdrag

  • Set 1: 9 x 34.02 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs
  • Set 6: 6 x 29.48 lbs
  • Set 7: 7 x 29.48 lbs

Total: 1530.87 lbs

4. Bicep curls

  • Set 1: 13 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 190.51 lbs

5. Bakaxel mask

  • Set 1: 8 x 6.8 lbs

Total: 54.43 lbs