Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 6th, 2015
  • schedule44 minutes
  • equalizer20 sets,  147 reps
  • fitness_center13040.34 lbs

1. Rodd

  • Set 1: 4 x 132.28 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 9 x 55.12 lbs
  • Set 6: 9 x 66.14 lbs
  • Set 7: 11 x 66.14 lbs

Total: 4089.57 lbs

2. Bic crusefix

  • Set 1: 6 x 27.56 lbs
  • Set 2: 7 x 22.05 lbs

Total: 319.67 lbs

3. Latsdrag

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 7 x 143.3 lbs

Total: 7440.6 lbs

4. Bicep curls

  • Set 1: 13 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 925.94 lbs

5. Bakaxel mask

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs